Dr. Stephanie Blank, MD: "Entering the perimenopausal stage, women are confronted with a range of medical concerns, including menstrual irregularities, uterine fibroids, ovarian cysts, and at least ten other serious health conditions.".
 How can women recover from these health issues and prevent them after the age of 40?

March 31, 2025

Home > Women > Hormones & Health

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"I kept thinking I was just a bit worn out...
But in reality, it was the beginning of a tough, silent fight that lasted for years."
Marites' Story
A 43-Year-Old Office Worker from Cebu
"I started having trouble sleeping. Tossed and turned all night, woke up exhausted — but I thought it was just from overworking."

Then my period got all over the place — skipped one month, then dragged on the next.
Heavy bleeding made me dizzy during a meeting. I had to go home early.

"Dark spots showed up on my face. I was always cold. My lower belly felt like something was pressing down on it."

The doctor said I had anemia from heavy periods — caused by fibroids.

But what hit me hardest wasn’t just the scan.
It was hearing the words:
"You’ve entered perimenopause."

"It felt like my body was no longer mine..." I thought, holding the ultrasound results.
"Losing control of your own body is one of the worst feelings a woman can go through."
Linda's Story - 45 Years Old,
Elementary School Teacher in Manila
"I started forgetting my students' names... even mixing up the class schedules.
Me — once the best teacher in school."


Linda became easily irritated, couldn't sleep, and started eating out of control.
In just six months, she gained 7 kilos. Her belly grew bigger, her skin turned dull and gray.


"My husband said I had changed.
I was no longer the cheerful, radiant woman he married.
I didn’t even want to be close to him anymore... even a simple touch felt painful."


Linda finally went to the doctor after struggling with constant back pain and being unable to stand for long.

The diagnosis: low bone density — early signs of osteoporosis.


"The doctor told me that if I took a bad fall, I could break my hip.
I'm only 45... but I felt like I was 80."

When hormones shift, everything else changes too.
And the scariest part is — it all happens quietly, quickly, without warning.
WHEN THE BODY TURNS, LIFE TURNS WITH IT.

Linda started losing her confidence in the classroom.
Marites pulled away from friends, skipping parties because she "no longer felt beautiful."

Neither of them thought it was perimenopause — not until rest and multivitamins could no longer fix it.
Stephanie V. Blank is a renowned obstetrician-gynecologist in New York, USA. She earned her medical degree from the University of California, San Diego School of Medicine and has been practicing for over 20 years. She serves as the Director of Gynecologic Oncology at the Mount Sinai Health System and the Director of Women's Health at the Chelsea Medical Center at Mount Sinai. Additionally, she is a board member of the Magee-Womens Research Institute & Foundation. In 2024, Dr. Stephanie V. Blank was honored as a distinguished Professor of Obstetrics, Gynecology, and Reproductive Sciences in the United States.

      Grasping the information that the United States is coordinating to deploy in the Philippines a special campaign aimed at health problems that women face when entering premenopause and menopause, our group of Filipino reporters residing in the US felt lucky to have the opportunity to meet and interview Dr. Stephanie V. Blank during her time teaching at San Diego School of Medicine.

- Dr. Stephanie V. Blank:
"The female body is an extremely sophisticated biological system. Among its key regulators, estrogen functions as a conductor — orchestrating the activity of various organs, from the cardiovascular and skeletal systems to the nervous system, skin, and sleep regulation.

As women enter perimenopause, estrogen levels decline. Without this hormonal 'conductor,' the entire system falls into disarray.

I have treated many women who initially thought they were suffering from heart disease, depression, or diabetes — but the underlying cause was hormonal imbalance.

In the Philippines, I refer to this as a 'silent crisis' because so many women endure these symptoms without realizing they are related to a medical condition.

Without early intervention, issues such as fibroids, ovarian cysts, diabetes, osteoporosis, psychiatric disorders, and stroke can arise rapidly — and by then, it may be too late for effective management."
The Harsh Truth Few Women Know
As women enter perimenopause and menopause, they are swept into a “hormonal storm.”
An estimated 70% of Filipino women over the age of 40 are facing a wide range of health challenges:
1. Uterine fibroids, ovarian cysts, and breast lumps don’t just appear without cause
        These are the consequences of prolonged hormonal imbalance left unaddressed.
Without proper intervention, the tumors may grow in size, compress surrounding organs, cause chronic pain, prolonged bleeding, severe anemia — and in some cases, lead to hysterectomy.
2. Osteoporosis isn’t just a concern for the elderly — bone density begins to decline steadily after the age of 40.
        Declining estrogen levels lead to silent calcium loss — making bones fragile enough to break from even a minor fall.
Many women under 50 have already undergone hip replacement surgery.
This is not a distant concern. It’s happening now.
3. “Hot flashes” aren’t just a minor inconvenience — they’re a warning sign from your nervous system.
        Hot flashes, night sweats, heart palpitations, and body tremors are the most visible signs of vasomotor instability caused by declining estrogen levels.
If left unmanaged, these symptoms can directly impact cardiovascular health and blood pressure.
4. Sudden insomnia, anxiety, and depression aren’t just “overthinking” — they stem from a lack of essential neurotransmitters caused by hormonal decline.
        Estrogen regulates serotonin — the hormone responsible for positive emotions.
When estrogen levels drop, women may feel lost, lose their sense of joy, become irritable, and even have thoughts of death.
5. Abdominal weight gain and uncontrollable weight fluctuations are signs of a body in “disarray”
        Hormonal imbalance leads to abdominal fat accumulation, disrupting metabolism, which can result in diabetes, hypertension, and fatty liver disease.
Even with dieting and exercise, without addressing the root cause of hormonal imbalance, the belly remains large and the body sluggish.
6. Symptoms of vaginal dryness, discomfort, and loss of libido not only affect relationships but also lead women to feel as though they are "past their prime."
        Thinning vaginal walls, reduced moisture, and difficulty reaching orgasm lead to a loss of confidence, emotional distance from one’s partner, and the erosion of marital bonds.
Many women silently endure these changes, eventually feeling isolated even in the comfort of their own homes.
7. Dark spots, hair loss, and sagging skin are the clearest signs that the skin is no longer being "protected" from within.
        Declining estrogen leads to a sharp decrease in collagen production, resulting in thinner, wrinkled, and sagging skin — causing "premature aging."
It’s not that self-care is ignored; it’s that no matter how much care is given, the foundation is already compromised.
Alarmingly, nearly 100% of women are unprepared for this phase of life.
Everything arrives silently—yet forcefully—breaking down both the body and mind.
Each symptom falls like a domino, triggering a chain reaction that devastates health, emotional well-being, and overall happiness.
WHAT SHOULD WOMEN DO WHEN ENTERING PERIMENOPAUSE AND MENOPAUSE?
- Reporter: That sounds quite concerning! We've talked a lot about the uncomfortable changes that Filipino women face when entering perimenopause: hormonal imbalances, irregular menstruation, fibroids, cysts, insomnia, osteoporosis, as well as changes in appearance and mental health. These issues significantly affect their quality of life, work, and even family happiness.
Doctor, could you share how women can go through this phase more smoothly and stay healthy?
- Dr. Stephanie V. Blank:
There are definitely solutions to help women navigate these changes more easily. In fact, if we look at Japanese women, they maintain strong health, a relaxed mindset, and youthful skin even as they enter perimenopause. Their secret lies not only in a balanced diet but also in the habit of using natural herbs to regulate hormones and cure women's diseases.
Studies show that Japanese women have significantly lower rates of uterine fibroids, ovarian cysts, osteoporosis, and cardiovascular diseases compared to Western women. This is due to their habit of using valuable natural herbs such as Reishi mushroom, Panax notoginseng, Cyperus rotundus, and Crinum latifolium. These herbs help balance hormones, improve blood circulation, and protect the body from the effects of aging.
- Reporter: So, can Filipino women apply the same methods used by Japanese women to address the challenges of perimenopause and menopause?
- Dr. Stephanie V. Blank:
Theoretically, it is quite challenging since not all of these precious herbs are readily available in the Philippines due to natural conditions. However, drawing from the wisdom of Eastern herbal medicine and after years of research, we have developed a nutritional therapy called "Benica Max". This exclusive formula combines six valuable herbs with other natural ingredients to help women confidently navigate perimenopause and menopause with ease, energy, and youthful vitality every day.
OUTSTANDING BENEFITS OF BENICA MAX
- Reporter: Can you share more specifically about the main uses of this nutritional therapy?
- Dr. Stephanie V. Blank:
Of course! Benica Max focuses on 6 main solutions:
1 . Regulate menstruation
Cyperus rotundus is a warm-natured herb classified in traditional medicine as a qi-regulating and stagnation-relieving remedy. It plays a crucial role in regulating blood circulation and is especially beneficial for women with menstrual issues.
- Hormonal Balance: Cyperus rotundus contains flavonoids and alkaloids that stimulate and regulate the production of female sex hormones (estrogen and progesterone). When hormone levels are balanced, menstrual cycles become more regular. Additionally, it promotes smooth qi and blood circulation, ensuring a timely menstrual cycle. If qi stagnation leads to menstrual cramps, Cyperus rotundus helps relax the uterus and effectively relieve pain.

- Anti-Inflammatory Properties: Cyperus rotundus extract has natural anti-inflammatory effects, helping to reduce mild gynecological inflammations that may disrupt the menstrual cycle.
2. Treatment and prevention of uterine fibroids, ovarian cysts & breast fibroids
- Crinum latifolium extract is known as the “nemesis” of tumors, effectively preventing the growth of benign tumors such as uterine fibroids, ovarian cysts, and breast fibroids. It contains alkaloids that inhibit abnormal cell division, helping to reduce tumor size and strengthen the immune system against abnormal cell growth. If a tumor is like an overgrown weed spreading uncontrollably, Crinum latifolium extract acts as a gardener, controlling its growth and preventing it from spreading further.
- Panax notoginseng powder is rich in saponins, which enhance blood circulation and support tumor reduction. It promotes better blood flow, reduces inflammation, and helps prevent blood accumulation within tumors, gradually causing fibroids to shrink over time.
3. Protecting cardiovascular health, managing weight & reducing the risk of diabetes
     - Nano Curcumin has 40 times more anti-inflammatory power than regular turmeric powder, acting as a “shield” to protect blood vessels. It reduces inflammation, lowers blood fat levels, prevents atherosclerosis, supports weight loss, and regulates blood sugar by preventing oxidative damage to blood vessels. If the body were a water pipeline, Nano Curcumin would be the anti-rust coating, protecting the pipes from clogging and buildup.
     - Cyperus rotundus extract helps regulate metabolic disorders and reduces fat accumulation. It influences the autonomic nervous system, balancing hormones related to metabolism, which helps control weight and relieve stress.
4. Enhancing sleep, boosting memory, and reducing stress
     - Panax vietnamensis ginseng powder helps reduce stress, combat depression, enhance memory, and improve sleep quality. Ngọc Linh ginseng contains over 50 rare saponins, which help stabilize serotonin and dopamine—two crucial hormones for elevating mood and maintaining mental clarity.
     - Reishi Mushroom Extract promotes better sleep, alleviates chronic fatigue, and boosts immunity. It contains ganoderic acid, which helps reduce nerve stress, acts as a mild sedative, and aids the body in detoxifying accumulated toxins in the liver and kidneys.
5. Beautify skin
     - Panax vietnamensis ginseng powder also helps protect skin cells from oxidation, reducing wrinkles. It improves elasticity, stimulates collagen production, and promotes smoother, firmer skin. It naturally whitens the skin, supports detoxification, and enhances skin radiance and health.
     - Crinum Latifolium Extract helps reduce hormonal acne, control excess oil, limit dark spots and pigmentation, and supports the improvement of skin inflammation, acne, leaving the skin looking rosier and healthier.
     - Nano Curcumin brightens the skin, fades dark spots, inhibits melanin production, reduces skin dullness, and evens out skin tone. It helps treat acne, soothes inflammation, and reduces the risk of scarring. It also stimulates collagen synthesis, improving skin smoothness and elasticity. Additionally, it protects the skin from UV rays, provides strong antioxidant properties, and reduces the negative effects of sunlight.
6. Prevent osteoporosis and strengthen the immune system
     - Nano Calcium, Vitamin D3, and Lysine in Benica Max: enhance calcium absorption, benefiting bone health and promoting strong bones and teeth, while reducing the risk of osteoporosis.

The product also contains 28 vitamins and minerals, which help improve the immune system and boost overall health for users.
- Reporter: So besides these uses, what makes Benica Max more special than other current methods?
- Dr Stephanie V. Blank:  The biggest difference of Benica Max lies in the combination of modern science and the essence of Eastern herbal medicine. The product does not focus on a single issue, but provides a comprehensive solution for women: from hormones, fibroids and cysts, cardiovascular health, sleep, to body shape and beauty.
Benica Max – The Secret to a Healthy, Beautiful & Happy Midlife!
- Reporter: Is this product easy to use, doctor?
- Dr Stephanie V. Blank:  Absolutely easy! Benica Max is formulated as a delicious nutritional milk powder. Women can enjoy it as a breakfast option or a light meal during the day. According to medical experts, drinking two glasses of Benica Max daily helps regulate hormonal balance, boost immunity, and address health and beauty concerns associated with perimenopause and menopause.
Benica Max is FDA-approved in the United States for its effectiveness, making it a trusted solution for women across the U.S. and many other countries, bringing hope and lasting health to millions of women.
Based on feedback from approximately 51,000 women who have used Benica Max, medical experts recommend consuming at least 3 to 5 cans to experience noticeable improvements in the body.
Why should women use at least 3-5 cans of Benica Max?
1. The effect does not come after 1-2 times of drinking:
Benica Max is not an “overnight miracle” that can instantly eliminate fibroids, ovarian cysts, or troublesome hormonal imbalances and hot flashes. It is a process of internal restoration, much like nurturing a garden—it takes time for the seeds of health to sprout. Only with consistent use of 3 to 5 cans can the herbal nutrients accumulate sufficiently to deliver optimal effects, helping to reduce the size of benign tumors, balance hormones, promote deeper sleep, and enhance overall well-being.
2. Inconsistent use = Interrupted effectiveness
Stopping midway is like planting a seed but forgetting to water it—the plant withers before it has a chance to grow. If you discontinue Benica Max after just one can, the process of hormone regulation, tumor reduction, cardiovascular recovery, and sleep improvement will be disrupted, making it difficult to achieve lasting results. Experts recommend maintaining consistent use of at least 3 to 5 cans to ensure continuous and complete support for your body.
3. Complete regimen – Results beyond expectations:
Statistics from over 1,200 customers in the Philippines who have used Benica Max show:

- After 3 cans: 78% report noticeably more regular periods, better sleep, and less fatigue.

- After 5 cans: 92% of customers notice a reduction in the size of uterine fibroids, ovarian cysts, and breast lumps. Symptoms like hot flashes, insomnia, stress, and decreased libido improve significantly, and body shape and skin also show positive changes.

The full regimen acts like a "direct flight," taking your body from a state of imbalance to a land of balance, health, and youthful vitality.
4. A smart investment for long-term health
Using a minimum of 3-5 cans not only helps address immediate concerns but also serves as a long-term preventive strategy. Just like the Japanese emphasize early health maintenance to stay vibrant in midlife, Benica Max is a smart investment that helps protect your hormones, skin, body shape, and overall health—priceless assets that age cannot take away.
- Reporter: How can people order Benica Max, doctor?
- Dr Stephanie V. Blank: In the past year, we have launched the "Promoting Health for Perimenopausal & Menopausal Women" campaign in the United States and several European countries, and we are now expanding this campaign to some countries in Asia, including the Philippines. Through this campaign, people will have easier access to Benica Max, especially those facing financial difficulties. This will help improve their health and quality of life. It is a testament to the belief that women deserve to be treated fairly and given the attention they need to care for their health.
The requirements to receive                                under the program are as follows:
  • Living in the Philippines - Only Filipino citizens can benefit from the discount program
  • For personal use only - This is to control speculators, some of whom try to buy
    Benica Max in large quantities and resell it at inflated prices.
  • Register on the program's official website, fill out the form - Ordering on the official website is the manufacturer's price guarantee and protects you from speculators

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Pagkatapos ko manganak, nagkaroon ako ng matinding hormonal imbalance na nagdulot ng pag-itim, pagkatuyo, at pagpalya ng kutis ko. Pagkatapos uminom ng Benica Max ng higit sa 2 buwan, napansin ko na mas firm na ang balat ko, mas konti ang wrinkles, at lumiwanag ito nang husto. Itutuloy ko pa rin ang paggamit.
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Ang aking pagtulog ay naging magulo dahil sa pre-menopause, may mga gabing hindi ako makatulog ng maayos. Matapos uminom ng Benica Max ng ilang panahon, naging mas malalim ang aking pagtulog, at paggising ko sa umaga, nararamdaman ko ang pagiging energize, hindi na tulad ng dati na pagod na pagod.
Naranasan ko na magkaroon ng maliit na fibroid sa matris at sobrang nag-alala ako. Pagkatapos ng 3 buwan ng pagtangkilik sa Benica Max, nagpa-check up ako at sinabi ng doktor na ang laki ng bukol ay lumiit nang malaki. Sobrang saya ko at itutuloy ko pa rin ang paggamit nito para pangalagaan ang aking kalusugan.
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